End the Mindless Scroll.

Find Your Pace.

Paced is a new digital wellness app that helps you build a healthier, more intentional relationship with your phone. It’s not a blocker; it’s your supportive coach.

Close-up of a person's hand holding a smartphone with white nail polish on their fingernails.

iPhone user? Get notified about our iOS release.

An hour disappears. You feel drained, not rested.

We've all been there. You sit down to relax for a few minutes, but the "infinite scroll" takes over. That lost time and mental fog is the problem Paced is designed to solve.

A Simple Cycle for Sustainable Balance

Use Your Apps

Enjoy a 30-minute session on your designated apps.

Take a Break

When time’s up, a 1-hour cooldown begins.

Get Active to Unlock

Earn back screen time by walking, turning a restriction into a mindful break.

A woman with dark hair tied back, wearing a black top, a checkered blazer, ripped jeans, a watch, and a necklace, sitting on wooden stairs with a white wall and blurred background indoors.

A Supportive Coach, Not a Punitive Blocker.

Our goal at Paced isn't to punish you for using your phone. We believe in empowerment. Paced is designed to be an encouraging partner on your journey to intentional living, helping you control your technology so you can dedicate time to what truly matters. ~ Rhonda Lavoie | Founder

iPhone user? Get notified about our iOS release.

Finding Your Pace - Featured

Work-Life Balance Starts on Your Phone: A Look at Smart Scheduling

Your digital needs change. Learn how Paced Pro's "Smart Scheduling" feature lets you set custom screen time rules for work hours, evenings, and weekends to protect your focus.