Why I built an alternative to the world's most popular screen-time app. A side-by-side comparison of Paced vs. Opal—covering everything from CAD pricing and Android ad-transparency to the science of the "Kinetic Reset."

Most app blockers treat you like a child. After 12 years as a REALTOR®, I built Paced to be a "Compassionate Pattern Interrupt" that trades scrolling for strolling. Following my 50th birthday launch, Paced was featured on CTV News and SaskToday—here is why the "shame-free" mission is hitting the mainstream.

I turn 50 on Feb 13. Instead of slowing down, I built Paced—a compassionate pattern interrupt app to help high-achievers stop numbing out and start living. Here is why I traded scrolling for strolling.

How do you start when you're terrified of failing? Learn to reframe your fear and understand that the real failure is inaction. A simple system to get started.

Feeling drained and out of control from mindless scrolling? You're fighting a 'seduction algorithm.' Learn how apps are designed to hook you and discover a new strategy to break the cycle and reclaim your attention.

Trying to find the right digital wellness app? Learn the difference between punitive blockers, 'earn it' apps, and supportive 'bridge' systems like Paced to find the best fit for your personality.

Feel like you can't put your phone down? Learn how social media algorithms are designed to keep you scrolling and how a 'pattern interrupt' can help you take back control.

Learn how the 'Streak' feature in the Paced app uses the psychology of consistency to help you build a lasting habit of mindful phone use.

Getting ready for the Paced beta? Follow these 3 simple steps to prepare your app groups and set goals for digital wellness success from day one.

See the new official logo for the Paced app. Learn how the design, inspired by a timer and a compass, represents our mission to help you find balance and intentionality.

Your digital needs change. Learn how Paced Pro's "Smart Scheduling" feature lets you set custom screen time rules for work hours, evenings, and weekends to protect your focus.

Feeling drained after scrolling? Learn what "digital drain" is and how taking intentional, active breaks with the Paced app can restore your focus and energy.

Meet the founder of Paced. Learn how a background in real estate and enterprise software led to the creation of a unique digital wellness app designed to help you find balance.

Learn about the Paced app's fair freemium model. See all the powerful digital wellness features you get for free, and what unlocking Paced Pro can do for you.

Tired of creating an account for every app? Learn how Paced's "Anonymous First" strategy puts your privacy first by storing data on your device, not our servers.

Tired of mindless scrolling? Discover 5 simple, built-in phone hacks you can use today to reduce screen time, improve focus, and find a healthier balance with technology.

What happens when you need to override a screen time blocker? Learn how Paced requires you to type "I am making a mindful choice" to curb impulsive unlocks.

Instead of just blocking a "bad" habit like mindless scrolling, Paced helps you build a positive one: a mindful walk. You are actively replacing the scroll with a stroll.

I have some news. Most of you know me as a real estate agent. What you probably don't know is that last week, I decided to become a tech founder.

A moment of digital restriction is transformed into a positive incentive to get up, stretch your legs, and take a mindful physical break.