End the Mindless Scroll.

Find Your Pace.

Trading steps for screen time. Stop doomscrolling and start moving

Free to download. No credit card required

Not sure if Paced is right for you? Compare Paced with Opal, one sec and ScreenZen

As Seen In & Featured On

"Paced helps users break the cycle of mindless scrolling, with 30 minutes using your apps, then a 60-minute break."

— Gerry Lampow, My Lloydminster Now

« J’ai passé trois mois sur Instagram hier soir. Cette boutade vous interpelle ? Paced est pour vous. »

"I spent three months on Instagram last night. Does this joke resonate with you? Paced is for you."

— Alain McKenna, La Presse

"The Paced app turns steps into screen time." — Matthew Mountjoy, MobileSyrup

★★★★★ 5.0 stars, 8 real reviews, Google Play and the App Store. Read the reviews

An hour disappears. You feel drained, not rested.

We've all been there. You sit down to relax for a few minutes, but the "infinite scroll" takes over. That lost time and mental fog is the problem Paced is designed to solve.

Founded at 50

I built Paced to solve my own screen addiction. I launched this app on my 50th birthday to prove it's never too late to take back control. Paced isn't just a blocker; it's the supportive coach I wish I had. ~ Rhonda Lavoie | Founder

Go Pro for Total Control

The free version starts your journey. Paced Pro fits your life.

Unlimited App Groups: Separate your work, news, and social distractions.
Custom Timers: You decide your session and cooldown lengths.
Smart Scheduling: Set different boundaries for work days and weekends.
Advanced Analytics: Track your steps, saved time, and cooldown stats over weeks or months.

Stop fighting the algorithm. Start moving at your own pace.