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Paced | Your time, your pace.
Paced | Your time, your pace.
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Paced | Your time, your pace.
Paced | Your time, your pace.
Home
Blog
Our Story
Media
FAQ
Contact
Home
Blog
Our Story
Media
FAQ
Contact
Rhonda Lavoie 2025-08-29 Rhonda Lavoie 2025-08-29

Work-Life Balance Starts on Your Phone: A Look at Smart Scheduling

Your digital needs change. Learn how Paced Pro's "Smart Scheduling" feature lets you set custom screen time rules for work hours, evenings, and weekends to protect your focus.

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Rhonda Lavoie 2025-08-27 Rhonda Lavoie 2025-08-27

Digital Drain: Why Your Phone Leaves You Tired and How to Fix It

Feeling drained after scrolling? Learn what "digital drain" is and how taking intentional, active breaks with the Paced app can restore your focus and energy.

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Rhonda Lavoie 2025-08-25 Rhonda Lavoie 2025-08-25

From Real Estate to App Founder: How Selling Houses Prepared Me to Build Paced

Meet the founder of Paced. Learn how a background in real estate and enterprise software led to the creation of a unique digital wellness app designed to help you find balance.

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Rhonda Lavoie 2025-08-22 Rhonda Lavoie 2025-08-22

Free for Everyone, Powerful for Pros: Our Commitment to a Fair Freemium Model

Learn about the Paced app's fair freemium model. See all the powerful digital wellness features you get for free, and what unlocking Paced Pro can do for you.

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Rhonda Lavoie 2025-08-20 Rhonda Lavoie 2025-08-20

Why Paced Doesn't Ask for Your Email Address (At First)

Tired of creating an account for every app? Learn how Paced's "Anonymous First" strategy puts your privacy first by storing data on your device, not our servers.

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Rhonda Lavoie 2025-08-12 Rhonda Lavoie 2025-08-12

5 Digital Wellness Hacks I Actually Used to Cut My Screen Time by an Hour a Day

Tired of mindless scrolling? Discover 5 simple, built-in phone hacks you can use today to reduce screen time, improve focus, and find a healthier balance with technology.

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Rhonda Lavoie 2025-08-02 Rhonda Lavoie 2025-08-02

“I Am Making a Mindful Choice": The Power of Intentional Friction

What happens when you need to override a screen time blocker? Learn how Paced requires you to type "I am making a mindful choice" to curb impulsive unlocks.

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Rhonda Lavoie 2025-07-29 Rhonda Lavoie 2025-07-29

Why Most 'Digital Detox' Apps Fail (And How Paced is Different)

Instead of just blocking a "bad" habit like mindless scrolling, Paced helps you build a positive one: a mindful walk. You are actively replacing the scroll with a stroll.

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Rhonda Lavoie 2025-07-28 Rhonda Lavoie 2025-07-28

I Started a Tech Company Last Tuesday.

I have some news. Most of you know me as a real estate agent. What you probably don't know is that last week, I decided to become a tech founder.

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Rhonda Lavoie 2025-07-27 Rhonda Lavoie 2025-07-27

More Than a Blocker: The "Positive Reinforcement" Philosophy Behind Paced

A moment of digital restriction is transformed into a positive incentive to get up, stretch your legs, and take a mindful physical break.

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Rhonda Lavoie 2025-07-26 Rhonda Lavoie 2025-07-26

Sound Familiar? Why We Built Paced for "The Balancer"

You're not anti-technology, but you feel a growing, low-grade anxiety that the tool you’re supposed to control is starting to control you.

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Rhonda Lavoie 2025-07-26 Rhonda Lavoie 2025-07-26

Introducing Paced: Your Time, Your Pace.

Your time, your pace: A new digital wellness companion.

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Paced is a passion project by Rhonda Lavoie. Listen to her podcast, The Rhonda Lavoie Podcast, to learn more about her philosophy on getting it done and keeping it real.

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